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General advice on how to lower blood pressure
You have the power to control your own high blood pressure. Though not the cause of high blood pressure, certain lifestyles are a contributing factor. You can drop your pressure reading significantly in less than 4 weeks if you can identify and modify those ways of living. But first, why do you need to know how to lower blood pressure? Are you on medication? If you have these symptoms, it is likely you are experiencing some side effects from taking this product. Blood pressure medication is a trial and error process for the most part. One size prescription definitely does not fit all. You probably already know this but side effects can include nausea, fatigue, frequent need to urinate, impotency, and overall sense of weakness and on and on. Did you know that these drugs have side effects including raising your risk of heart disease and heart attacks? Give the following some consideration if you want ot get back to a normal BP reading and if you want to put all that out of your life. Aim for a half hour a day of gentle aerobics like biking or walking. Your pressure will obviously go up during the exercise but will drop below where you started when you cool off. Weight loss and burning off stress hormones are the other obvious benefits. One guideline is to calculate your weight in ounces and then drink half that much water daily. The blood vessels are encouraged to relax, thereby lessening pressure, when you drink fluids which flush out salt and other toxins. At least 75 ounces of water daily should be consumed if you weigh 150 pounds. Take a high quality garlic supplement each day or eat 1 clove of fresh. Garlic is an amazing food that is full of antioxidants to reduce and remove plaque from vessel walls, and also works as a vasodilator which widens the vessels and lowers pressure. Put aside as little as 15 minutes a day for dealing with stress and lowering blood pressure. You can try muscle relaxing techniques, meditation or deep breathing exercises to calm the brain down and allow for rational dealings with those items that stress you. Stop eating out so much. Almost everything made in a restaurant contains a huge amount of salt. You get an excessive sode of sodium from other processed foods in your diet. Reducing this would not only be cost effective but also a lot more healthy. Fresh or quick-frozen foods are a good choice at the grocery store because they are typically high in nutrition and low in salt. These natural remedies will quickly lead to a drop in your blood pressure. By treating yourself better, you will be able to fight off diabetes and obesity. You can get the high blood pressure relief you've been looking for and say goodbye to the silent killer for good, if you know how to do it.