A biceps curl is the most common exercise performed using free weights.
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Can ya 'Maica My Weekend?

So . . . um . . . anybody going to Jamaica My Weekend on Sunday? Your favorite band will be playing . . . you know you want to . . . good food? good music? good times?

VT Tragedy

My heart and prayers go out to the students and faculty and the families of those that were taken from life too early yesterday in Virginia.

Who Am I?

Who am I? What a great question. Who is anyone? How is that defined? Where does one even begin to query? Statistical details? OK. How about these:

Second Post

Yup. I submitted the first one twice. Maybe I'll find a way to delete this one. Maybe I don't care. We'll see.

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