Yoga "Back To Basics" 6 week series

Submitted by Yogivanni on Wed, 03/15/2006 - 16:33.
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Sign-up for this six week course to learn the fundamentals of a yoga practice, or as a refresher of the basics. We will study breathing techniques to build your lung capacity, help deal with the stresses in your life and how to use these techniques to build a stronger yoga & meditation practice. You will learn the building block postures to develop a stronger, leaner more resilient and flexible body. Learn how to relax while you exercise and challenge yourself. 6 Monday nights, 7:30pm-8:45pm.



Location: Perfect Balance Yoga, 5091 N Fresno Street, Fresno
Starts: 2006 Mar 27 - 7:30pm
Ends: 2006 May 1 - 7:30pm
Website: http://www.pbyoga.com

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